my messed up life

Apr 22

I used to be 138 pounds. Today I’m 183 pounds. I found that ironic.

I used to be 138 pounds. Today I’m 183 pounds. I found that ironic.

fitpositively:

I don’t specifically work my lower back except for other exercises that incorporate it. I’ll use this as my starting pic! I’m excited to see the progress!

Damn.

fitpositively:

I don’t specifically work my lower back except for other exercises that incorporate it. I’ll use this as my starting pic! I’m excited to see the progress!

Damn.

fitpositively:

You guys must think I’m such a weirdo but I really do have this much fun in the gym! No matter how badly my day might be going, I always calm down and get so much happier in the gym! It’s my de-stress zone!

fitpositively:

You guys must think I’m such a weirdo but I really do have this much fun in the gym! No matter how badly my day might be going, I always calm down and get so much happier in the gym! It’s my de-stress zone!

fitpositively:

Hair, legs, and booty appreciation! BAM 3x the positivity!

4/22 Workout:

Cable standing row: 5x5 80#
Seated row: 5x5 80#
Lat pulldown: 5x5 70#
Lat pushdown: 5x5 40#

Donkey kicks: 4x15 
Glute cable pull-throughs: 5x10 60#
Hip thrusters: 4x15 60#

fitpositively:

Hair, legs, and booty appreciation! BAM 3x the positivity!

4/22 Workout:

Cable standing row: 5x5 80#
Seated row: 5x5 80#
Lat pulldown: 5x5 70#
Lat pushdown: 5x5 40#

Donkey kicks: 4x15 
Glute cable pull-throughs: 5x10 60#
Hip thrusters: 4x15 60#

[video]

Really been working on the #triceps and #biceps … trying to get #hugefuckingarms like @lukehawx504.  #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #muscle #shredded #squat #grind #lifestyle #gymrat #progress @fitpositively what ya think? Been a while since my last progress pic. 54 weeks now.

Really been working on the #triceps and #biceps … trying to get #hugefuckingarms like @lukehawx504. #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #muscle #shredded #squat #grind #lifestyle #gymrat #progress @fitpositively what ya think? Been a while since my last progress pic. 54 weeks now.

(Source: chrisdarkwolf, via fitpositively)

fitpositively:

Progress pic time! I’ve been trying to post monthly progress pics and transformations to keep myself motivated. First, me being my silly self!

fitpositively:

Progress pic time! I’ve been trying to post monthly progress pics and transformations to keep myself motivated. First, me being my silly self!

fitpositively:

Some abs and arms progress! I’ve been trying to get my arms to look more muscular and toned. Gettin there!

fitpositively:

Some abs and arms progress! I’ve been trying to get my arms to look more muscular and toned. Gettin there!

fitpositively:

Haven’t been working as hard as I should on my calves/legs. Next month’s mission!

fitpositively:

Haven’t been working as hard as I should on my calves/legs. Next month’s mission!