Gym tiiiime! I never remember to take back progress pics so here’s one! Makin them gainsss
I had a great shoulders and abs day today! Loved ittttt!
Upright row: 5x5 40#
Barbell military press: 5x5 40#
Front raises: 1x5 30#, 4x5 20#
Side raises: 5x5 20#
Bicycle crunches: 4x25
Leg lift hip thrusts: 5x5
Hanging knee tuck twists: 4x10
Bosu ball plank leg pulls: 5x10
Workin on the legs today! What are you working out?!
Another fun fitness day! Did a short legs workout today.
Barbell squats: 5x10 50#
Leg press: 5x5 120#
Calf raise: 5x10 120#
Game of Thrones season 4 spoilers
Sooo happy to be back in the gym after 2 rest days in a row!! It feels AMAZING!