1. Really seeing that quad separation…loving it too. #dontskiplegday #legsfordays #legprogress #legday #quads #gymlife #gymrat #gymtime #gym #instafit #instafitness

    Really seeing that quad separation…loving it too. #dontskiplegday #legsfordays #legprogress #legday #quads #gymlife #gymrat #gymtime #gym #instafit #instafitness

    3 days ago  /  1 note

  2. The look I make when I spill my protein shake on my crotch #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #muscle #shredded #squat #grind #lifestyle #gymrat #igotothegymalot #doyouevenlift #biceps #triceps #arms #killingit

    The look I make when I spill my protein shake on my crotch #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #muscle #shredded #squat #grind #lifestyle #gymrat #igotothegymalot #doyouevenlift #biceps #triceps #arms #killingit

    4 days ago  /  0 notes

  3. dolorimeter:

    queenofmisandrists:

    • date the kind of people who will still respect you when you no longer love them
    • date the kind of people who will still respect you when they no longer love you
    • do not waste your emotional capacities on people whose respect for you is conditional

    this is terribly important

    (via sparklesandsunshine)

    1 week ago  /  222,907 notes  /  Source: queenofmisandrists

  4. 1 week ago  /  276,947 notes  /  Source: stand-up-comic-gifs

  5. fitpositively:

There really are so many different workouts you can do at home! Today I did more of an all-around workout instead of targeting one muscle group. 

7/22 Workout:

Squats: 2x10
Squat jumps: 2x10
Plank leg pulls: 4x10
Bent over dumbbell fly: 4x5 20#
Donkey kicks: 4x15

Whoa

    fitpositively:

    There really are so many different workouts you can do at home! Today I did more of an all-around workout instead of targeting one muscle group.

    7/22 Workout:

    Squats: 2x10
    Squat jumps: 2x10
    Plank leg pulls: 4x10
    Bent over dumbbell fly: 4x5 20#
    Donkey kicks: 4x15

    Whoa

    1 week ago  /  32 notes  /  Source: fitpositively

  6. fitpositively:

Today for my at-home workout I did abs and arms!

7/21 Workout:

V-ups: 4x10
Oblique V-ups: 3x15
Heel touches: 2x50

Bicep curls: 5x5 20#
Tricep dips: 4x15
Barbell curls: 5x5 25#
Tricep extensions: 5x5 25#

    fitpositively:

    Today for my at-home workout I did abs and arms!

    7/21 Workout:

    V-ups: 4x10
    Oblique V-ups: 3x15
    Heel touches: 2x50

    Bicep curls: 5x5 20#
    Tricep dips: 4x15
    Barbell curls: 5x5 25#
    Tricep extensions: 5x5 25#

    1 week ago  /  31 notes  /  Source: fitpositively

  7. Random swollen finger..  Thanks

    Random swollen finger.. Thanks

    1 week ago  /  0 notes

  8. I like the leg progress so far. #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #muscle #shredded #squat #grind #lifestyle #gymrat #igotothegymalot #doyouevenlift #biceps #triceps #arms #killingit

    I like the leg progress so far. #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #muscle #shredded #squat #grind #lifestyle #gymrat #igotothegymalot #doyouevenlift #biceps #triceps #arms #killingit

    1 week ago  /  1 note

  9. Realizing that I can’t be with someone because they’re too attractive for me. Yeah. Fuck that. Kills me.

    1 week ago  /  0 notes

  10. cosmicspread:

    u know yr fucked when someone is so fine u can’t even look at them directly u gotta glance at them out of the corner of your eye like yr lookin at the sun

    (via ohimsydney)

    1 week ago  /  94,096 notes  /  Source: cosmicspread